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Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury. This is why consuming shellfish and fish can also expose you to mercury. Methylmercury is the organic form of mercury that can concentrate in the bodies of fish over time. Methylmercury is toxic and can cause serious health problems when it accumulates to certain quantities in the body. Which Fish Have a High Mercury Content?Longer and larger fish tend to have the highest mercury content, such as:SwordfishSharkTunaKing MackerelNorthern PikeMarlinShould You Be Concerned About Mercury in FishMany bigger fish can’t easily excrete mercury from their bodies. Bigger fish often eat lots of smaller fish containing small amounts of mercury, so the levels build up over time (bioaccumulation). [2] [3]Seawater only contains small concentrations of methylmercury. Sea plants like algae actually absorb the mercury, and the cycle continues when fish eat the algae, absorbing and retaining the mercury.
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Low-carb diets don’t always restrict calories, and the weight loss picture is complex, with several factors, such as insulin reduction, playing a role. It is true that lots of keto dieters feel full from eating delicious healthy fat and protein, so they end up consuming less food overall without the hassle of controlling portions or counting calories. Low-carb diets also typically involve moderate or higher protein intake, which boosts metabolism and slightly increases the number of calories you burn. [8] [9]Ketosis is Dangerous!Ketosis can cause a lot of confusion. When you consume fewer than 50 grams of carbs daily, your insulin levels decrease, and your body releases fat from your fat cells. Your liver switches to using fat for fuel instead of glucose. Your liver turns fatty acids into ketones — molecules that supply energy for your brain and body when you don’t eat any carbs. When this happens, you enter ketosis. Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis, your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic.
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You can also add cucumber slices, mint leaves, raspberries and other low carb fruits and vegetables to make it even more appetizing.
Just remember not to use any sugary additives. Eat the Right FoodsThe ketogenic diet restricts carbohydrates to a minimum. That’s why it’s important to know which water-rich foods you can and cannot eat. However, there are plenty of keto-approved fruits and vegetables you can eat that are high in water content. [3]To increase your water intake you should consume:LettuceCeleryRadishesCucumbersBok choyZucchiniStrawberriesRaspberriesBlueberriesBrothMisinformation is rife when it comes to low-carb diets. Sometimes it’s difficult to discern the keto myths from facts and true from false. You’ve heard people brush keto off as a fad or a passing phase, but, on the other hand, you’ve heard keto is evidence-based and can be life-changing. Let’s bust some of the most common low-carb diet myths so you have knowledge and facts as you navigate the cluttered modern information age. Common Low-Carb MythsHere are some of the most common low-carb myths. It’s a Fad!This way of eating has been demonized, brushed aside, and dismissed as a low-carb fad
rather than recognized as a perfectly natural and healthy state of metabolism.
