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You’ve heard people brush keto off as a fad or a passing phase, but, on the other hand, you’ve heard keto is evidence-based and can be life-changing. Let’s bust some of the most common low-carb diet myths so you have knowledge and facts as you navigate the cluttered modern information age. Common Low-Carb MythsHere are some of the most common low-carb myths. It’s a Fad!This way of eating has been demonized, brushed aside, and dismissed as a low-carb fad rather than recognized as a perfectly natural and healthy state of metabolism. ‘Fad diet’ is a term used for crash weight-loss diets
that become temporarily popular. Today, the term is often misused for diets like the ketogenic
diet. The low-carb diet certainly isn’t a fad diet; rather, it’s a lifestyle and a state of metabolism that’s scientifically proven effective. This way of eating has been popular for decades, with advocates like Atkins publishing books back in 1972. William Banting published
the first popular low-carb book back in 1863. The ketogenic diet is used therapeutically to help treat a range of diseases and disorders, including epilepsy, depression, Alzheimer’s disease, Parkinson’s, and autism. A low-carb diet is also considered an ancestral diet because our ancestors would often go into ketosis when there weren’t enough carbs like fruits available to eat or when there wasn’t any food at all, and they had to fast for some time.