keto sausage stuffing recipe
are onions keto friendlyIt’s safe to say that realistic serving sizes of onions are suitable for the keto diet. Most recipes don’t call for excessive amounts of onions, but it’s best to double check the serving size just to be safe. Not only are onions keto-friendly, but they also boast impressive nutritional profiles. Compounds in onions have been reported with a range of health benefits, including anticancer properties, antiplatelet activity, antithrombotic activity, anti-asthmatic activity, and antibiotic effects. [1]Fish is fatty, keto-friendly, healthy, and delicious! Get your omega-3s and enjoy your
favorite fish grilled, smoked, marinated, and any other way you like it. Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury. Should you be concerned about mercury in fish? Which fish have the lowest mercury content?What Is Mercury?Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and
industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury.
It calls to have a “feeding window” of eight hours and then a fasting period of 16 hours which usually takes place overnight. For example, if you wake up at 6am, delay your first meal until 10am (you can still have your morning pick-me-up!) and end your window of meals by 6pm. Because of the typical reduced caloric intake that comes with intermittent fasting, it can lead to not only greater weight loss, but also enhanced metabolic health. Furthermore, according to a recent study, intermittent fasting has a positive effect on cardiovascular risk factors such as obesity, high blood pressure, and diabetes. [3]However you choose to approach your foray into the keto diet, keep in mind that it’s your unique journey—do what feels right for you. And you don’t have to let the fear of sweating it out at the gym keep you from reaping the benefits of embarking on the keto lifestyle. Whether they are cooked or raw, onions are flavorful additions to popular keto dishes, yet you may have been cautioned against the consumption of onions due to their carbohydrate contents. Are onions keto-friendly or not? The consensus seems to be mixed in some nutrition circles, so let’s explore different types of onions to determine if they can fit into your keto nutrition plan. How Many Carbohydrates in an Onion?One whole large onion has 14 grams of total carbohydrates so this fact, alone is probably why you have heard some words of caution regarding the onion. A small apple has a comparable amount at 21 grams of carbohydrates, and you are probably aware that apples are not a part of the keto nutrition plan. There is one significant difference between the onion and the apple and that is the way in which we eat them.