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First, let’s discuss what these two different diet plans entail. The Keyto ProgramKeyto’s Mediterranean-style keto program was developed by Dr. Ethan J. Weiss, Dr. Ray Wu, and Liane Nakamura. The UCSF preventative cardiologist (Weiss) along with Wu, an MD from Cornell, teamed up with Nakamura—an engineer and product developer.

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Some of these studies divided trial participants into two groups—the first group ate one to three whole eggs every day, and the other group did not consume eggs whatsoever. The results showed the following:· Lower blood triglycerides were achieved due to the omeg-3 content [3]· In the majority of cases, the HDL (good) cholesterol increased [4]· Carotenoid antioxidants in the blood increased significantly [5]· Total and LDL (bad cholesterol) remained unchanged or increased marginally [6]are eggs bad for youEating the Whole Egg is BeneficialEgg intake compensates for an array of common nutritional inadequacies, contributing to overall health and lifespan. [7] Recent research shows that eating as many as three whole eggs per day actually increases HDL (good) cholesterol. [8] That’s great news since eggs are commonly incorporated into the keto regimen for reasons such as convenience, versatility, and the added texture to baked goods. If you can’t tolerate eggs or you simply don’t enjoy them, rest assured, there are an array of keto-friendly egg replacements. And for those of you who consume eggs on a regular basis, there is no need to be overly concerned about them like we used to be.

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What more could you ask for? Find them in the frozen aisle and grab the aforementioned guacamole or cheese while you’re at it for the perfect complement (and bonus fat). Riced Cauliflower Stir Fry: Save time and trouble and opt for this frozen basic as a side to your grilled salmon. For another time-saving meal idea, Trader Joe’s suggests enjoying it with an egg, avocado, and hot sauce (all of which are keto-approved!). Or simply batch-cook some chicken for pre-made keto bowls that can be taken on-the-go! trader joe's ketoZucchini Spirals: Craving pasta? These zucchini spirals will hit the spot without the carb overload. Throw some grass-fed organic ground beef, olive oil, and cheese over it, and you’ve got yourself a well-rounded keto entree. Organic Green Vegetable Foursome: This frozen gem checks all the boxes for keto-approved veggies—broccoli florets, French green beans, and zucchini. The next time you’re short on groceries, look no further than your local Trader Joe’s to take the guesswork out of eating keto (just another reason to love them). And don’t forget this list of keto-approved items to add to your cart!If you’re just starting out on your health journey, simply the idea of hitting the gym may evoke feelings of intimidation, dread, and fear. And that alone can convince you to throw in the towel before you’ve even begun. The good news? You can drop the pounds eating a ketogenic diet without having to break a sweat because good health is based on what happens in the kitchen. Read on to find out how you can lose weight without exercise while on the keto diet.