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[22]Most experts and advocates recommend moderating consumption of high-mercury
fish and believe the nutritional benefits of fish likely outweigh the risks from mercury exposure. [23]Some
keto.php">people may be more at risk than others, such as pregnant women or women who may become pregnant, breastfeeding mothers, and young children. Children, infants, and fetuses are more vulnerable to mercury toxicity, and mercury can also pass to a breastfeeding mother’s infant or a pregnant mother’s fetus. One study highlighted how children exposed to mercury in the womb have difficulty with language, memory, motor function, and attention. [24] [25]Should You Be Concerned About Eating Mercury in Fish?You shouldn’t be afraid of eating tasty, nutritious omega-3 rich seafood, but you should be wary of overconsuming larger fish known to have higher mercury levels, such as swordfish or pike. The Food and Drug Administration (FDA) advises people at risk of mercury toxicity, such as breastfeeding or pregnant women, to avoid higher-mercury fish like swordfish. Look out for fish advisories for particular lakes or streams if you’re fishing or choosing fresh fish. This way, you can minimize your risk of mercury exposure and maximize the benefits of fish! [26] It’s generally recommended that most people eat at least two servings of fish per week. It’s best to consume a variety of fish and seafood and, most often, go for lower-mercury fish like salmon, cod, and sardines. You have probably heard of the wildly popular keto diet and how it has helped millions of people lose weight and improve blood sugar levels. “Is keto right for me?” echoes through nutrition circles of both novice and seasoned dieters.
Some are led to believe that cooking at home is the only option upon starting a healthier lifestyle, but that can’t be further from the truth. Yes, you can still go to restaurants and enjoy wonderful company with these tips for ordering keto-friendly restaurant meals. Keto Meal Ordering BasicsIt’s misconception that one must seek out a designated keto-friendly restaurant, however, the majority of dining establishments are privy to the keto and low-carb lifestyles, and allow modifications to their menus. You may be pleasantly surprised to find that you can make your meal align with ketogenic macros at most restaurants—all it takes is a little simple finagling of the food options. Follow these simple guidelines to make ordering your keto-friendly meal a snap:· Feel free to order your favorite protein—whether it’s meat, poultry, or fish—just make sure it’s not breaded. · Replace all pasta, potato, and rice side dishes with low-carbohydrate vegetables and/or a side salad. · If a pasta main course sounds delish, replace the noodles with squash or vegetables but still enjoy that chicken smothered in alfredo sauce—add some parmesan if you like. · Choose a packed salad with protein and fat (think chicken, cheese crumbles, olives, and avocados) and smaller amounts low-carbohydrate toppings such as tomato and onion—hold the croutons and use oil and vinegar, or any low-carb, high-fat dressing. · Inquire about the soup—select cream or broth based. You may have to ask if there are any high-carb wheat or flour thickeners. · Get it lettuce wrapped.