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Can you lose weight without exerciseRound out your supper with a no-bake cheesecake that you’d never guess is keto-friendly (yes, you can have dessert on keto!). When following
a keto nutrition plan, you’ll be consuming significantly less sugar and carbohydrates than if you were eating the standard American diet. Therefore, it’s typical to experience health benefits from weight loss and reduced inflammation to balanced blood sugar levels and less cravings. Keto and Intermittent FastingIntermittent fasting—a way of eating that switches between period
s of fasting and eating—when paired with keto can produce even greater improvements to your health. One of the most popular methods of intermittent fasting is the 16:8 method. It calls to have a “feeding window” of eight hours and then a fasting period of 16 hours which usually takes place overnight. For example, if you wake up at 6am, delay
your first meal until 10am (you can still have your morning pick-me-up!) and end your window of meals by 6pm. Because of the typical reduced caloric intake that comes with intermittent fasting, it can lead to not only greater weight loss, but also enhanced metabolic health. Furthermore, according to a recent study, intermittent fasting has a positive effect on cardiovascular risk factors such as obesity, high blood pressure, and diabetes. However you choose to approach your foray into the keto diet, keep in mind that it’s your unique journey—do what feels right for you. And you don’t have to let the fear of sweating it out at the gym keep you from reaping the benefits of embarking on the keto lifestyle.