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[7] Recent research shows that eating as many as three whole eggs per day actually increases HDL (good) cholesterol.
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Most recipes don’t call for excessive amounts of onions, but it’s best to double check the serving size just to be safe. Not only are onions keto-friendly, but they also boast impressive nutritional profiles. Compounds in onions have been reported with a range of health benefits, including anticancer properties, antiplatelet activity, antithrombotic activity, anti-asthmatic activity, and antibiotic effects. [1]Fish is fatty, keto-friendly, healthy, and delicious! Get your omega-3s and enjoy your favorite fish grilled, smoked, marinated, and any other way you like it. Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury. Should you be concerned about mercury in fish? Which fish have the lowest mercury content?What Is Mercury?Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury. This is why consuming shellfish and fish can also expose you to mercury.
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William Banting published the
first popular low-carb book back in 1863. [1]The ketogenic diet is used therapeutically to help treat a range of diseases and disorders, including epilepsy, depression, Alzheimer’s disease, Parkinson’s, and autism. A low-carb diet is also considered an ancestral diet because our ancestors would often go into ketosis when there weren’t enough carbs like fruits available to eat or when there wasn’t any food at all, and they had to fast for some time. Given the wealth of scientific research and evidence, anecdotal stories, and ancestral history of this diet, it’s clear it isn’t a fad!It’s Just Water Weight!It’s no secret the keto diet is renowned for its impressive weight loss benefits. Still, you’ve heard some people mutter that most of the weight lost on keto comes
from water weight. Your body stores carbs in your liver and muscles. Your body’s storage form of glucose (sugar) is called glycogen. Glycogen supplies your body with glucose in between meals. Stored glycogen in the muscles and liver can bind some water, so when you cut your carbs, you deplete your glycogen stores and lose water weight. Low-carb diets also significantly reduce insulin levels, which causes your kidneys to excrete excess water and sodium. [2] [3]While low-carb diets do lead to an immediate and often significant reduction in water weight, this isn’t the only weight loss advantage.
