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When this happens, you enter ketosis. Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis, your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic. Ketoacidosis is completely unrelated to ketosis on a ketogenic diet, which is a healthy metabolic state. Countless studies show ketosis has therapeutic effects for epilepsy, and it’s being studied for treating other conditions like Alzheimer’s and cancer. The Brain Needs Carbs!It’s a misconception that your brain can’t function without dietary carbs and that carbs are the preferred fuel for the brain. Some people even claim the brain needs around 130 grams of carbs daily. It’s true that some brain cells do need carbohydrates in the form of glucose, and other parts of the brain can use ketones. If you reduce carbs on keto, a large part of your brain switches to using ketones instead of glucose. Even with plenty of ketones in your blood, some areas of your brain do still need glucose, but that’s where gluconeogenesis comes in.
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Eat the Right FoodsThe ketogenic diet restricts carbohydrates to a minimum. That’s why it’s important to know which water-rich foods you can and cannot eat. However, there are plenty of keto-approved fruits and vegetables you can eat that are high in water content. To increase your water intake you should consume:LettuceCeleryRadishesCucumbersBok choyZucchiniStrawberriesRaspberriesBlueberriesBrothMisinformation is rife when it comes to low-carb diets. Sometimes it’s difficult to discern the keto myths from facts and true from false. You’ve heard people brush keto off as a fad or a passing phase, but, on the other hand, you’ve heard keto is evidence-based and can be life-changing. Let’s bust some of the most common low-carb diet myths so you have knowledge and facts as you navigate the cluttered modern information age. Common Low-Carb MythsHere are some of the most common low-carb myths. It’s a Fad!This way of eating has been demonized, brushed aside, and dismissed as a low-carb fad rather than recognized as a perfectly natural and healthy state of metabolism. ‘Fad diet’ is a term used for crash weight-loss diets that become temporarily popular. Today, the term is often misused for diets like the ketogenic diet.
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  Mercury content of fish is measured in parts per million (ppm). For example, from highest to lowest, here are the mercury levels
of the most popular fish:  Swordfish: 0. 995 ppmShark: 0. 979 ppmKing Mackerel: 0. 730 ppmBigeye Tuna: 0. 689 ppmCanned Tuna: 0. 128 ppmCod: 0. 111 ppmAmerican Lobster: 0. 107 ppmHerring: 0. 084 ppmTrout: 0. 071 ppmCrab: 0.