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Keyto is a heart-healthy, low-carb lifestyle and it includes
an application which delivers personalized ketogenic nutrition plans, as well as a breath
sensor. The sensor monitors food choices with breath acetone biofeedback. In other words, no more keto strips needed since the sensor picks up acetone levels, and those levels indicate the presence of ketones. Studies show that acetone concentration (BrAce) correlates with the rate of fat loss in healthy individuals. Not only does the breath sensor let you know if you’re in the metabolic state of ketosis, but its instant feedback also assists with motivation for healthy ketogenic food choices. The Weight Watchers ProgramTracking diet
for weight loss on weight watchersThe application employed by Weight Watchers assigns a budget of a maximum number of points one is allowed to use each day. Foods are assigned different point values—the higher the food is in fat or added sugar, the more points it has, meaning it takes up more room in the daily budget. A food is assigned less points if it is lower in both fat and sugar. There are several ‘zero point’ foods meaning they are free and unlimited. Some unlimited foods (which are not allowed on the keto diet) include potatoes and starchy vegetables, high-sugar fruits, brown rice and whole grains, oats, whole wheat pasta, corn, and legumes. According to their grill sheet, Weight Watchers assigns five points to three ounces of regular ground beef since ground beef is higher in saturated fat.