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You have probably heard of the wildly popular keto diet and how it has helped millions of people lose weight and improve blood sugar levels. “Is keto right for me?” echoes through nutrition circles of both novice and seasoned dieters. In fact, the ketogenic nutrition plan could be the one which puts an end to yo-yo dieting as the lifestyle is far simpler than you may realize. Before you dive into the details of the ketogenic protocol, see the following three examples of standard keto meals which make up a typical one-day plan. They consist of many regular whole foods that are moderately inexpensive and can be found in most mainstream grocery stores. If you can see yourself eating these types of meals, keto may be right for you.

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Most bodily processes are facilitated by water as well. Drinking eight cups of water in a day is associated with positive health outcomes. As mentioned before, depending on your individual health condition you may need to drink a little more. If you are having a hard time drinking plain water, try to add lemon slices for an added refreshing citrus flavor. You can also add cucumber slices, mint leaves, raspberries and other low carb fruits and vegetables to make it even more appetizing. Just remember not to use any sugary additives. Eat the Right FoodsThe ketogenic diet restricts carbohydrates to a minimum. That’s why it’s important to know which water-rich foods you can and cannot eat. However, there are plenty of keto-approved fruits and vegetables you can eat that are high in water content. [3]To increase your water intake you should consume:LettuceCeleryRadishesCucumbersBok choyZucchiniStrawberriesRaspberriesBlueberriesBrothMisinformation is rife when it comes to low-carb diets. Sometimes it’s difficult to discern the keto myths from facts and true from false.

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Keyto is a heart-healthy, low-carb lifestyle and it includes an application which delivers personalized ketogenic nutrition plans, as well as a breath sensor. The sensor monitors food choices with breath acetone biofeedback. In other words, no more keto strips needed since the sensor picks up acetone levels, and those levels indicate the presence of ketones. Studies show that acetone concentration (BrAce) correlates with the rate of fat loss in healthy individuals. [1]Not only does the breath sensor let you know if you’re in the metabolic state of ketosis, but its instant feedback also assists with motivation for healthy ketogenic food choices. The Weight Watchers ProgramTracking diet for weight loss on weight watchersThe application employed by Weight Watchers assigns a budget of a maximum number of points one is allowed to use each day. Foods are assigned different point values—the higher the food is in fat or added sugar, the more points it has, meaning it takes up more room in the daily budget. A food is assigned less points if it is lower in both fat and sugar. There are several ‘zero point’ foods meaning they are free and unlimited. Some unlimited foods (which are not allowed on the keto diet) include potatoes and starchy vegetables, high-sugar fruits, brown rice and whole grains, oats, whole wheat pasta, corn, and legumes. According to their grill sheet, Weight Watchers assigns five points to three ounces of regular ground beef since ground beef is higher in saturated fat.