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Green Goddess Salad Dressing: This find can do double duty as a marinade for your proteins and a drizzle over your favorite keto salad. Avocado’s Number Guacamole To Go: When you don’t have the time or feel like making your own guac, this Trader Joe’s keto item saves the day. What’s more, research shows that eating avocados as a source of healthy fats leads to reductions in LDL cholesterol (aka the bad cholesterol). [2]trader joe's ketoConsider this condiment your go-to (healthy) fat addition to a
snack or meal!Trader Joe’s Keto StaplesGrass-Fed Organic Ground Beef: With 17 grams of fat, 21 grams of protein, and zero grams of carbs, you can’t go wrong with this staple. Plus, it’s organic and grass-fed, so you don’t have to question its quality. And because of its versatility, you can easily and quickly make tacos, burgers, chilis, and more with it. trader joe's
ketoOrganic Oven Roasted Turkey Breast: Sans nitrates and nitrites, added hormones, and antibiotics, you’re left with a great source of protein that doesn’t take any thought or effort. Chili Lime Chicken Burgers: Flavorful, protein-packed, and low-carb. What more could you ask for? Find them in the frozen aisle and grab the aforementioned
guacamole or cheese while you’re at it for the perfect complement (and bonus fat). Riced Cauliflower Stir Fry: Save time and trouble and opt for this frozen basic as a side to your grilled salmon. For another time-saving meal idea, Trader Joe’s suggests enjoying it with an egg, avocado, and hot sauce (all of which are keto-approved!).
It is true that lots of keto dieters feel full from eating delicious healthy fat and protein, so they end up consuming less food overall without the hassle of controlling portions or counting calories. Low-carb diets also typically involve moderate or higher protein intake, which boosts metabolism and slightly increases the number of calories you burn. [8] [9]Ketosis is Dangerous!Ketosis can cause a lot of confusion. When you consume fewer than 50 grams of carbs daily, your insulin levels decrease, and your body releases fat from your fat cells. Your liver switches to using fat for fuel instead of glucose. Your liver turns fatty acids into ketones — molecules that supply energy for your brain and body when you don’t eat any carbs. When this happens, you enter ketosis. Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis, your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic. Ketoacidosis is completely unrelated to ketosis on a ketogenic diet, which is a healthy metabolic state.