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Dietary cholesterol also has little to no impact on blood serum cholesterol, so you can eat that delicious omelet
without worrying about heart disease and cholesterol. [10] [11]Mounting evidence reveals low-carb and ketogenic diets improve the risk factors of heart disease by decreasing triglycerides, increasing the HDL (good) cholesterol, lowering blood pressure, decreasing insulin resistance and inflammation, and more!There Aren’t Enough Healthy Plant Foods on KetoLow-carb doesn’t mean no carb. You can eat lots of low-carb veggies, nuts, seeds, and other nutritious, flavorful plant foods on keto. Plant foods contain advantageous compounds like antioxidants. While some people choose a
carnivore keto approach that excludes or minimizes plant foods, others follow a vegetarian or varied omnivore style of eating. kale salad with nuts and lemonVegetarians and vegans often follow a ketogenic diet. It’s easy to consume low-carb veggies, berries, seeds, and nuts without going over 50 grams daily. Keto Isn’t Suitable for Athletes and Physical PerformanceMany athletes eat a high-carb diet and believe carbs are important for optimal physical performance. If your body is well adapted to burning fat, you could experience improved physical performance on keto. Studies show low-carb and ketogenic diets are beneficial for physical performance and endurance, as long as you’ve had time to become truly fat-adapted. Low-carb diets can boost muscle mass and strength.
Reducing levels of the fat-storage hormone insulin improves metabolism and helps you shed the pounds! [4] [5]It’s Too Difficult Long-TermPeople dismiss keto and say it’s too difficult to stick to long-term because it restricts common food groups. Critics claim this leads to feelings of deprivation that cause people to fall off the diet and regain weight. All diets usually restrict calories, macronutrients, or certain food groups. Keto only restricts one macronutrient. A ketogenic diet can increase satiety, so you feel more satisfied and still lose weight. Scientific evidence reveals low-carb diets aren’t too difficult to stick to, and plenty of people, including children, can enjoy and stick to this beneficial diet. [6] [7]Most versions of a ketogenic eating plan don’t restrict calories, so you’re less likely to feel hungry when you can consume plenty of keto-friendly dishes and still reap the health benefits!keto meal with eggs and avocadoYou can find a keto doctor and keto restaurant finder, tips, blogs, scientific keto articles, recipes to crush cravings, and insightful resources to support your low-carb lifestyle here at Ketogenic. com!Calorie-Cutting Makes Keto EffectiveSome people claim keto is only effective for weight loss because of caloric restriction. If this were the case, all keto diets would restrict calories. Low-carb diets don’t always restrict calories, and the weight loss picture is complex, with several factors, such as insulin reduction, playing a role. It is true that lots of keto dieters feel full from eating delicious healthy fat and protein, so they end up consuming less food overall without the hassle of controlling portions or counting calories.