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Dietary cholesterol also has little to no impact on blood serum cholesterol, so you can eat that delicious omelet with
out worrying about heart disease and cholesterol.  Mounting evidence reveals low-carb and ketogenic diets improve the risk factors of heart disease by decreasing triglycerides, increasing the HDL (good) cholesterol, lowering blood pressure, decreasing insulin resistance and inflammation, and more!There Aren’t Enough Healthy Plant Foods on KetoLow-carb doesn’t mean no carb. You can eat lots of low-carb veggies, nuts, seeds, and other nutritious, flavorful plant foods on keto. Plant foods contain advantageous compounds like antioxidants. While some people choose a carnivore
keto approach that excludes or minimizes plant foods, others follow a vegetarian or varied omnivore style of eating. kale salad with nuts and lemonVegetarians and vegans often follow a ketogenic diet. It’s easy to consume low-carb veggies, berries, seeds, and nuts without going over 50 grams daily. Keto Isn’t Suitable for Athletes and Physical PerformanceMany athletes eat a high-carb diet and believe carbs are important for optimal physical performance. If your body is well adapted to burning fat, you could experience improved physical performance on keto. Studies show low-carb and ketogenic diets are beneficial for physical performance and endurance, as long as you’ve had time to become truly fat-adapted. Low-carb diets can boost muscle mass and strength.