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Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis,
your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic. Ketoacidosis is completely unrelated to ketosis on a ketogenic diet, which is a healthy metabolic state. Countless studies show ketosis has therapeutic effects for epilepsy, and it’s being studied for treating other conditions like Alzheimer’s and cancer. The Brain Needs Carbs!It’s a misconception that your brain can’t function without dietary
carbs and that carbs are the preferred fuel for the brain. Some people even claim the brain needs around 130 grams of carbs daily. It’s
true that some brain cells do need carbohydrates in the form of glucose, and other parts of the brain can use ketones. If you reduce carbs on keto, a large part of your brain switches to using ketones instead of glucose. Even with plenty of ketones in your blood, some areas of your brain do still need glucose, but that’s where gluconeogenesis comes in. Gluconeogenesis is a metabolic process where your body produces your own glucose from protein and fat.
Follow these simple guidelines to make ordering your keto-friendly meal a snap:· Feel free to order your favorite protein—whether it’s meat, poultry, or fish—just make sure it’s not breaded. · Replace all pasta, potato, and rice side dishes with low-carbohydrate vegetables and/or a side salad. · If a pasta main course sounds delish, replace the noodles with squash or vegetables but still enjoy that chicken smothered in alfredo sauce—add some parmesan if you like. · Choose a packed salad with protein and fat (think chicken, cheese crumbles, olives, and avocados) and smaller amounts low-carbohydrate toppings such as tomato and onion—hold the croutons and use oil and vinegar, or any low-carb, high-fat dressing. · Inquire about the soup—select cream or broth based. You may have to ask if there are any high-carb wheat or flour thickeners. · Get it lettuce wrapped. Most dining establishments are familiar with removing the bread and buns from their sandwiches and burgers. · Think omelets and scrambles at breakfast—for something a little fancier, order a benedict but replace the bread base with sliced tomato. Or get the lox platter and ask for sliced cucumber and tomatoes instead of the bagel. · Add the avocado—many restaurants have them on hand and it’s a simple way to up your healthy fat intake.