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Time and again, the general consensus is to drink eight glasses of water for every 24 hour period. [2] On the other hand, this could be open to interpretation and based on the individual since extenuating circumstances could prove need for even more. how much water should I drink a dayDo you exercise regularly and break a heavy sweat? If so, you may need more water. Do you live in a hot climate and spend time outside? Or do you have a physical job? You guessed it–more water. How Can I Stay Hydrated?Every single cell in your body requires water in order to function properly–including organs, joints, and blood. Most bodily processes are facilitated by water as well. Drinking eight cups of water in a day is associated with positive health outcomes. As mentioned before, depending on your individual health condition you may need to drink a little more. If you are having a hard time drinking plain water, try to add lemon slices for an added refreshing citrus flavor. You can also add cucumber slices, mint leaves, raspberries and other low carb fruits and vegetables to make it even more appetizing. Just remember not to use any sugary additives.
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Mercury levels in seafood depend on the level of environmental pollution and the species of fish or shellfish. One study examined fish from 291 different streams around the United States and revealed 27% of fish contained more mercury than the recommended limit. [8]Should You Be Concerned With Mercury in FishAnother study examined fish on the New Jersey Shore and revealed one-third had mercury levels above 0. 5 parts per million (ppm). Frequently consuming fish with mercury levels higher than 0. 5 ppm is believed to cause health problems. [9]What are the Negative Health Effects of Mercury?Mercury in fish affects people in various ways. Even small amounts of exposure to mercury can cause serious health problems in humans and animals. There are different types of mercury and different ways you can be exposed to it in your environment. Eating shellfish and fish is a source of mercury exposure, but this doesn’t mean that you should completely avoid fish altogether. Fish is an excellent source of nutrients.
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Red
OnionThere are only 2. 5 grams of net carbohydrates in ¼ of a medium red onion. Adding ¼ of a medium red onion into your salad, lettuce-wrapped sandwich, or hot
dish certainly won’t derail your keto nutrition plan. are onions keto-friendlyGreen OnionGreen onions (or scallions) are the most keto-friendly variety of onion. There are only 1. 2 grams of net carbohydrates in ¼ cup of chopped green onions. These make delicious additions to keto-friendly Mexican bowls and chili, or you can add them atop some mashed cauliflower with a dollop of sour cream. are onions keto-friendlyYellow OnionJust like the red onion, you can have yellow onions on keto as well. There are 2. 5 grams of net carbohydrates in ¼ of a whole yellow onion. If you’re making a hot dish that calls for one whole onion, not to worry, that amount reflects a recipe that is (most likely) making four servings.
