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‘Fad diet’ is a term used for crash weight-loss diets that become temporarily popular. Today, the term is often misused for diets like the ketogenic diet. The low-carb diet certainly isn’t a fad diet; rather, it’s a lifestyle and a state of metabolism that’s scientifically proven effective. This way of eating has been popular for decades, with advocates like Atkins publishing books back in 1972. William Banting published the first popular low-carb book back in 1863. [1]The ketogenic diet is used therapeutically to help treat a range of diseases and disorders, including epilepsy, depression, Alzheimer’s disease, Parkinson’s, and autism. A low-carb diet is also considered an ancestral diet because our ancestors would often go into ketosis when there weren’t enough carbs like fruits available to eat or when there wasn’t any food at all, and they had to fast for some time. Given the wealth of scientific research and evidence, anecdotal stories, and ancestral history of this diet, it’s clear it isn’t a fad!It’s Just Water Weight!It’s no secret the keto diet is renowned for its impressive weight loss benefits. Still, you’ve heard some people mutter that most of the weight lost on keto comes from water weight. Your body stores carbs in your liver and muscles. Your body’s storage form of glucose (sugar) is called glycogen.
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Scientific evidence reveals low-carb diets aren’t too difficult to stick to, and plenty of people, including children, can enjoy and stick to this beneficial diet. [6] [7]Most versions of a ketogenic eating plan don’t restrict calories, so you’re less likely to feel hungry when you can consume plenty of keto-friendly dishes and still reap the health benefits!keto meal with eggs and avocadoYou can find a keto doctor and keto restaurant finder, tips, blogs, scientific keto articles, recipes to crush cravings, and insightful resources to support your low-carb lifestyle here at Ketogenic. com!Calorie-Cutting Makes Keto EffectiveSome people claim keto is only effective for weight loss because of caloric restriction. If this were the case, all keto diets would restrict calories. Low-carb diets don’t always restrict calories, and the weight loss picture is complex, with several factors, such as insulin reduction, playing a role. It is true that lots of keto dieters feel full from eating delicious healthy fat and protein, so they end up consuming less food overall without the hassle of controlling portions or counting calories. Low-carb diets also typically involve moderate or higher protein intake, which boosts metabolism and slightly increases the number of calories you burn. [8] [9]Ketosis is Dangerous!Ketosis can cause a lot of confusion. When you consume fewer than 50 grams of carbs daily, your insulin levels decrease, and your body releases fat from your fat cells. Your liver switches to using fat for fuel instead of glucose. Your liver turns fatty acids into ketones — molecules that supply energy for your brain and body when you don’t eat any carbs.
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Plant foods contain advantageous compounds like antioxidants. While some people choose a carnivore
keto approach that excludes or minimizes plant foods, others follow a vegetarian or varied omnivore style of eating. kale salad with nuts and lemonVegetarians and vegans often follow a ketogenic diet. It’s easy to consume low-carb veggies, berries, seeds, and nuts without going over 50 grams daily. Keto Isn’t Suitable for Athletes and Physical PerformanceMany athletes eat a high-carb diet and believe carbs are important for optimal physical
performance. If your body is well adapted to burning fat, you could experience improved physical performance on keto. Studies show low-carb and ketogenic diets are beneficial for physical performance and endurance, as long as you’ve had time to become truly fat-adapted. Low-carb diets can boost muscle mass and strength. Going keto can complement your workout! [12] [13]If you have no time for food prepping, or you just have zero interest or motivation to pack food for work, you can certainly eat in restaurants and order take out. Today, it’s commonplace to grab food in a restaurant or at a takeout establishment during your lunch hour. This is a daily reality for many, so a strategy for keto meal ordering at restaurants is helpful to allow your
routine to coexist with the keto nutrition plan.
