carbs in gatorade

carbs in gatorade

Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter. Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for Chinese or Vietnamese food, or for sushi. Option One: Beef and broccoli and egg drop soup instead of a noodle dish. Option Two: Vietnamese Pho (meat, noodle, herb, and vegetable soup)—omit the noodles and ask for extra veggies and herbs–this is a standard option on most menus!Option Three: At sushi, instead of a role with rice, ask for it to be wrapped in cucumber–this, too, is a standard option on most menus!keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Six: You’re out to breakfast or brunch with family and friends. Option One: Omelet with your favorite low-carb additions (cheese, bell pepper, mushroom, tomato) and coffee. Option Two: Eggs Benedict with no bread base (most restaurants will make it this way); ask to add fresh produce such as leafy greens, asparagus, tomatoes, or mushrooms.

keto lemon bars with no eggs

Because eggs contain cholesterol, they have been labeled as an unhealthy food that will contribute to raised LDL (bad) cholesterol and therefore, result in putting one at higher risk for heart disease. In 2015, the restriction of egg intake was eliminated from U. S. dietary guidelines since there is lacking evidence that cholesterol from egg consumption truly causes heart disease. Many mainstream recommendations urge to consume cereal or oatmeal for breakfast due to being “heart healthy” despite the fact that those selections raise blood sugar (while eggs do not), but studies have shown that eating two eggs for breakfast in place of oatmeal reflects no change or increase in biomarkers related to heart disease. [2]In fact, more than 50 years of research has shown that the cholesterol in eggs has very little impact on LDL cholesterol levels, and is not associated with increased cardiovascular disease risk. Some of these studies divided trial participants into two groups—the first group ate one to three whole eggs every day, and the other group did not consume eggs whatsoever. The results showed the following:· Lower blood triglycerides were achieved due to the omeg-3 content [3]· In the majority of cases, the HDL (good) cholesterol increased [4]· Carotenoid antioxidants in the blood increased significantly [5]· Total and LDL (bad cholesterol) remained unchanged or increased marginally [6]are eggs bad for youEating the Whole Egg is BeneficialEgg intake compensates for an array of common nutritional inadequacies, contributing to overall health and lifespan. [7] Recent research shows that eating as many as three whole eggs per day actually increases HDL (good) cholesterol. [8] That’s great news since eggs are commonly incorporated into the keto regimen for reasons such as convenience, versatility, and the added texture to baked goods. If you can’t tolerate eggs or you simply don’t enjoy them, rest assured, there are an array of keto-friendly egg replacements.

sugarless cranberry sauce

Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury. Should you be concerned about mercury in fish? Which fish have the lowest mercury content?What Is Mercury?Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury. This is why consuming shellfish and fish can also expose you to mercury. Methylmercury is the organic form of mercury that can concentrate in the bodies of fish over time. Methylmercury is toxic and can cause serious health problems when it accumulates to certain quantities in the body. Which Fish Have a High Mercury Content?Longer and larger fish tend to have the highest mercury content, such as:SwordfishSharkTunaKing MackerelNorthern PikeMarlinShould You Be Concerned About Mercury in FishMany bigger fish can’t easily excrete mercury from their bodies. Bigger fish often eat lots of smaller fish containing small amounts of mercury, so the levels build up over time (bioaccumulation).