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are onions keto friendlyIt’s safe to say that realistic serving sizes of onions are suitable for the keto diet. Most recipes don’t call for excessive amounts of onions, but it’s best to double check the serving size just to be safe. Not only are onions keto-friendly, but they also boast impressive nutritional profiles. Compounds in onions have been reported with a range of health benefits, including anticancer properties, antiplatelet activity, antithrombotic activity, anti-asthmatic activity, and antibiotic effects. [1]Fish is fatty, keto-friendly, healthy, and delicious! Get your omega-3s and enjoy your favorite fish grilled, smoked, marinated, and any other way you like it. Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury.
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Your liver turns fatty acids into ketones — molecules that supply energy for your brain and body when you don’t eat any carbs. When this happens, you enter ketosis. Ketosis is often confused with ketoacidosis, but these are two completely different things, and it’s important to know the difference. Ketoacidosis is a dangerous metabolic state that can be fatal and usually occurs in unmanaged type 1 diabetes. With ketoacidosis, your bloodstream is overloaded with excessive amounts of ketones, which turns your blood acidic. Ketoacidosis is completely unrelated to ketosis on a ketogenic diet, which is a healthy metabolic state. Countless studies show ketosis has therapeutic effects for epilepsy, and it’s being studied for treating other conditions like Alzheimer’s and cancer. The Brain Needs Carbs!It’s a misconception that your brain can’t function without dietary carbs and that carbs are the preferred fuel for the brain. Some people even claim the brain needs around 130 grams of carbs daily. It’s true that some brain cells do need carbohydrates in the form of glucose, and other parts of the brain can use ketones. If you reduce carbs on keto, a large part of your brain switches to using ketones instead of glucose.
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Solution One: Beef carpaccio
with additions such as arugula, cheese, olives, and tomatoes. Solution Two: Any typical Italian protein dish such as chicken, meat, or fish but replace the pasta with zucchini, mushrooms, and green vegetables. Solution Three: Caprese salad topped with olive oil. keto friendly restaurantketo friendly restaurantketo friendly restaurantA word of caution regarding pizza–restaurant cauliflower crust pizzas are usually not keto-friendly as they are made with a mixture of wheat flour and cauliflower flower. Scenario Three: You’re at happy hour and friends for drinks and small plates. Option One: You celebrate your new keto lifestyle with brut sparkling wine and oysters. Option Two: You relax with a glass of Cabernet Sauvignon and cheese board with nuts and olives. Option Three: You pair a Pinot Noir or Chardonnay with a steamed artichoke and mayo and butter for dipping. keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Four: You’re grabbing Mexican food for taco Tuesday. Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter. Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for Chinese or Vietnamese food, or for sushi.
