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Children, infants, and fetuses are more vulnerable to mercury toxicity, and mercury can also pass to a breastfeeding mother’s infant or a pregnant mother’s fetus. One study highlighted how children exposed to mercury in the womb have difficulty with language, memory, motor function, and attention. [24] [25]Should You Be Concerned About Eating Mercury in Fish?You shouldn’t be afraid of eating tasty, nutritious omega-3 rich seafood, but you should be wary of overconsuming larger fish known to have higher mercury levels, such as swordfish or pike. The Food and Drug Administration (FDA) advises people at risk of mercury toxicity, such as breastfeeding or pregnant women, to avoid higher-mercury fish like swordfish. Look out for fish advisories for particular lakes or streams if you’re fishing or choosing fresh fish. This way, you can minimize your risk of mercury exposure and maximize the benefits of fish! [26] It’s generally recommended that most people eat at least two servings of fish per week. It’s best to consume a variety of fish and seafood and, most often, go for lower-mercury fish like salmon, cod, and sardines. You have probably heard of the wildly popular keto diet and how it has helped millions of people lose weight and improve blood sugar levels. “Is keto right for me?” echoes through nutrition circles of both novice and seasoned dieters. In fact, the ketogenic nutrition plan could be the one which puts an end to yo-yo dieting as the lifestyle is far simpler than you may realize. Before you dive into the details of the ketogenic protocol, see the following three examples of standard keto meals which make up a typical one-day plan.
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013 ppmOysters: 0. 012 ppmScallops: 0. 003 ppmShrimp: 0. 001 ppmSMASHSMASH is an acronym that helps you remember the fish highest in nutrition and omega-3s and lowest in mercury. SMASH: Salmon, mackerel, anchovies, sardines, and herring (except for King mackerel). Mercury levels in seafood depend on the level of environmental pollution and the species of fish or shellfish. One study examined fish from 291 different streams around the United States and revealed 27% of fish contained more mercury than the recommended limit. [8]Should You Be Concerned With Mercury in FishAnother study examined fish on the New Jersey Shore and revealed one-third had mercury levels above 0. 5 parts per million (ppm). Frequently consuming fish with mercury levels higher than 0. 5 ppm is believed to cause health problems.
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Follow these simple guidelines to make ordering your keto-friendly meal a snap:· Feel free to order your favorite protein—whether it’s meat, poultry, or fish—just make sure it’s not breaded. · Replace all pasta, potato, and rice side dishes with low-carbohydrate vegetables and/or a side salad. · If a pasta main course sounds delish, replace the noodles with squash or vegetables but still enjoy that chicken smothered in alfredo sauce—add some parmesan if you like. · Choose a packed salad with protein and fat (think chicken, cheese crumbles, olives, and avocados) and smaller amounts low-carbohydrate toppings such as tomato and onion—hold the croutons and use oil and vinegar, or any low-carb, high-fat dressing. · Inquire about the soup—select cream or broth based. You may have to ask if there are any high-carb wheat or flour thickeners. · Get it
lettuce wrapped. Most dining establishments are
familiar with removing the bread and buns from their sandwiches and burgers. · Think omelets and scrambles at breakfast—for something a little fancier, order a benedict but replace the bread base with sliced tomato. Or get the lox platter and ask for sliced cucumber and tomatoes instead of the bagel. · Add the avocado—many restaurants have them on hand and it’s a simple way to up your healthy fat intake.
