lazy keto menu
William Banting published the first popular low-carb book back in 1863. [1]The ketogenic diet is used therapeutically to help treat a range of diseases and disorders, including epilepsy, depression, Alzheimer’s disease, Parkinson’s, and autism. A low-carb diet is also considered an ancestral diet because our ancestors would often go into ketosis when there weren’t enough carbs like fruits available to eat or when there wasn’t any
food at all, and they had to fast for some time. Given the wealth of scientific research and evidence, anecdotal stories, and ancestral history of this diet, it’s clear it isn’t a fad!It’s Just Water Weight!It’s no secret the keto diet is renowned for its impressive weight loss benefits. Still, you’ve heard some people mutter that most of the weight lost on keto comes from water weight. Your
body stores carbs in your
liver and muscles. Your body’s storage form of glucose (sugar) is called glycogen. Glycogen supplies your body with glucose in between meals. Stored glycogen in the muscles and liver can bind some water, so when you cut your carbs, you deplete your glycogen stores and lose water weight. Low-carb diets also significantly reduce insulin levels, which causes your kidneys to excrete excess water and sodium. [2] [3]While low-carb diets do lead to an immediate and often significant reduction in water weight, this isn’t the only weight loss advantage.
There are several ‘zero point’ foods meaning they are free and unlimited. Some unlimited foods (which are not allowed on the keto diet) include potatoes and starchy vegetables, high-sugar fruits, brown rice and whole grains, oats, whole wheat pasta, corn, and legumes. According to their grill sheet, Weight Watchers assigns five points to three ounces of regular ground beef since ground beef is higher in saturated fat. The lean ground beef takes up three points out of the dieter’s daily budget. An averages-size woman can expect to be given a daily budget of around 16 points—this means she can have unlimited foods consisting of high-sugar fruits, pasta, and rice with suggested reasonable portions, and smaller amounts of foods that contain fat. For example, six ounces of regular ground beef would use 10 of her daily budget points. The point system leads dieters down the path of a lower-fat, higher-carbohydrate protocol. Keyto Versus Weight Watchers—Trial and ResultsThe randomized trial included 155 adult participants, each with a body mass index (BMI) ranging from 27 to 43 (overweight to obese). The objective of the research was to test the Keyto protocol against a “standard of care” dietary and weight loss application (Weight Watchers). Weighing on a scaleThe participants were randomized to one of the two conditions—assessments of weight loss at the 12- and 24-week marks were taken. In addition, baseline blood samples were collected at the start of the trial, followed by another collection at the 12-week mark.