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com!Calorie-Cutting Makes Keto EffectiveSome people claim keto is only effective for weight loss because of caloric restriction. If this were the case, all keto diets would restrict calories. Low-carb diets don’t always restrict calories, and the weight loss picture is complex, with several factors, such as insulin reduction, playing a role. It is true that lots of keto dieters feel full from eating delicious healthy fat and protein, so they end up consuming less food overall without the hassle of controlling portions or counting calories. Low-carb diets also typically involve moderate or higher protein intake, which boosts metabolism and slightly increases the number of calories you burn.  Ketosis is Dangerous!Ketosis can cause a lot of confusion.
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keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Four: You’re grabbing Mexican food for taco Tuesday. Option One: Shrimp, steak, or chicken fajitas with guacamole, shredded cheese, and salsa–ask for lettuce cups or eat as a platter. Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for Chinese or Vietnamese food, or for sushi. Option One: Beef and broccoli and egg drop soup instead of a noodle dish. Option Two: Vietnamese Pho (meat, noodle, herb, and vegetable soup)—omit the noodles and ask for extra veggies and herbs–this is a standard option on most menus!Option Three: At sushi, instead of a role with rice, ask for it to be wrapped in cucumber–this, too, is a standard option on most menus!keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Six: You’re out to breakfast or brunch with family and friends. Option One: Omelet with your favorite low-carb additions (cheese, bell pepper, mushroom, tomato) and coffee. Option Two: Eggs Benedict with no bread base (most restaurants will make it this way); ask to add fresh produce such as leafy greens, asparagus, tomatoes, or mushrooms. keto friendly restaurantketo friendly restaurantScenario Seven: You’re at a fine dining establishment to celebrate a special occasion. Option One: Steak and lobster with a green vegetable, and a glass of red wine. Option Two: An eclectic seafood dish with fish, shellfish, and low-glycemic produce. Option Three: A fancy poultry dish such as duck confit with low-sugar fruits and greens.
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 Seawater only contains small concentrations of methylmercury. Sea plants like algae actually absorb the mercury, and the cycle continues when fish eat the algae, absorbing and retaining the mercury. Predatory larger fish accumulate higher levels from consuming
smaller fish over time. Larger fish can have mercury levels up to 10 times higher than the fish they’re eating (biomagnification).   Mercury content of fish is measured in parts per million (ppm). For example, from highest to lowest, here are the mercury levels of some of the most popular fish:  Swordfish: 0. 995 ppmShark: 0. 979 ppmKing Mackerel: 0. 730 ppmBigeye
Tuna: 0. 689 ppmCanned Tuna: 0. 128 ppmCod: 0.